Weigh In record (no journal entry) for 14 April 2018
|
234.0 lb
Lost so far: 21.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2018:
|
1729 kcal
|
Fat: 65.74g | Prot: 40.96g | Carb: 254.14g.
Breakfast: General Mills Honey Nut Cheerios, Metamucil Fiber Capsules, Trader Joe's Organic Turbinado Raw Cane Sugar, Cream (Half & Half), Coffee, Harrisburg Dairies 2% Milk , General Mills Banana Nut Cheerios. Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's Filet-O-Fish, McDonald's French Fries (Medium). Snacks/Other: Yuengling Light Lager, Hershey's Milk Chocolate Eggs, Dentyne Ice Sugarless Gum. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rugbylung's weight history
|