BW72's Journal, 02 July 2012

220.8 lb Lost so far: 44.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2427 kcal

Fat: 81.52g | Prot: 81.73g | Carb: 263.21g.   Breakfast: Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched) , Sugar Free French Vanilla. Dinner: Southwestern Chicken Breast, Beer. Snacks/Other: Donut Gems, PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie, Oatmeal Raisin Cookie. more...

2700 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Treadmill - 44 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...