Weigh In record (no journal entry) for 14 April 2018
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1753 kcal
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Fat: 95.57g | Prot: 82.48g | Carb: 151.40g.
Breakfast: Jelly (All Flavors), Delifrance Mini Croissant, Custard Filled Doughnut. Lunch: Lemon, Avocados, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Keebler Sugar Wafer Cookies, Pork Roasts (Top Loin, Boneless, Lean Only), Vegetable Beef Soup (Home Recipe). Snacks/Other: Peter Paul Mounds (Snack Size). more...
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gaining 1.4 lb a week
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