Weigh In record (no journal entry) for 15 April 2018
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1564 kcal
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Fat: 87.56g | Prot: 47.92g | Carb: 131.60g.
Breakfast: Custard Filled Doughnut. Lunch: Domino's Pizza 12" Hand Tossed ExtravaganZZa Feast Pizza, Riesling Wine. Dinner: Avocados, Lemon. more...
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losing 2.8 lb a week
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