Weigh In record (no journal entry) for 14 April 2018
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137.8 lb
Lost so far: 10.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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2416 kcal
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Fat: 49.81g | Prot: 104.96g | Carb: 402.03g.
Breakfast: Blueberries, Sara Lee Classic 100% Whole Wheat Bread, Madhava Organic Very Raw Honey, Silk Pure Almond Milk - Unsweetened Original, Egg, Apple Beet Carrot Juice, Bananas. Dinner: Red Potatoes (Flesh and Skin), Mango, Fried Batter Dipped Eggplant. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Jell-O Chocolate Fudge Pudding Mix, Raspberries, Strawberries, Walnuts, Dannon Oikos Triple Zero - Vanilla (Container), Bob's Red Mill Flaxseed Meal. more...
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gaining 1.2 lb a week
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