Bane42's Journal, 02 July 2012

215.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 31.57g | Prot: 189.87g | Carb: 89.70g.   Breakfast: Organic Multigrain Waffles, Cage Free Grade A Brown Egg. Lunch: Chicken Breast, Sara lee multi grain thin style buns, Hot Pepper Cheese, Roast Beef (Lean Only Eaten). Dinner: milk , honey nut. Snacks/Other: Energy Drink - Low Cal Wild Berry, Amplified Wheybolic Extreme 60-Fruit Punch. more...

3425 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Weight Training (moderate) - 45 minutes. more...