Weigh In record (no journal entry) for 02 July 2012
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155.9 lb
Lost so far: 54.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1071 kcal
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Fat: 27.74g | Prot: 53.36g | Carb: 166.06g.
Breakfast: Instant Oatmeal - Chocolate Chip. Lunch: Cafe Steamers Roasted Chicken Fresca. Dinner: Potato & Onion Pierogies, Tilapia Fillets. Snacks/Other: Crispy Chocolate Chip Cookies, Dreamy Clusters, Gala Apples, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 1.2 lb a week
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