orntar's Journal, 02 July 2012

228.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 61.24g | Prot: 115.23g | Carb: 238.21g.   Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Original BBQ Sauce, Cooked Green Peas (from Frozen, Fat Added in Cooking), frozen corn, Pork Chop. Dinner: Mayonnaise, 12" Turkey Breast. Snacks/Other: Thick Vanilla Milk Shake, Tomatoes, Wheat Thins, Original Creamy Swiss Cheese. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...