Weigh In record (no journal entry) for 02 July 2012
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252.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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2130 kcal
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Fat: 107.18g | Prot: 107.78g | Carb: 182.14g.
Breakfast: Light Yogurt with Granola - Cherry. Lunch: broccoli casserole, Blackened Seasoned Atlantic Salmon Fillets. Dinner: Cole Slaw, Original Recipe Chicken Thigh, Mashed Potatoes and Gravy. Snacks/Other: apple, NUTRI-GRAIN CEREAL. more...
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gaining 1.4 lb a week
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