Weigh In record (no journal entry) for 14 April 2018
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140.6 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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951 kcal
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Fat: 24.14g | Prot: 91.64g | Carb: 147.78g.
Breakfast: Dannon Light & Fit Greek Yogurt - Tiramisu, Coffee. Lunch: Fit & Active Flatbread 100% Whole Wheat, Trader Joe's Crumbled Goat Cheese, Sweet Red Peppers, Eating Right Spring Mix Salad Greens, All Whites 100% Liquid Egg Whites. Dinner: Hormel Real Bacon Bits 50% Less Fat, Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Millville Fiber Now Lemon Bar, Stew Leonard's No Sugar Added Fat Free Frozen Vanilla Yogurt. more...
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losing 1.2 lb a week
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samuriaud's weight history
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