Weigh In record (no journal entry) for 14 April 2018
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299.8 lb
Lost so far: 17.4 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1631 kcal
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Fat: 77.25g | Prot: 123.60g | Carb: 115.00g.
Breakfast: Schmidt 647 White Bread, Happy Farms Shredded Sharp Cheddar Cheese, Great Value Egg Makers, farm fresh large egg, Hormel Real Bacon Pieces. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Tostitos Medium Salsa, Daisy Light Sour Cream, Azteca Flour Tortillas (Super Size), Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Kraft Singles American Cheese, Kirkland Signature Ground Sirloin & Loin of Beef Patties, Stroehmann Hamburger Buns. Snacks/Other: McDonald's Breakfast Burrito. more...
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3455 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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