Darquan's Journal, 19 January 2015

209.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 35.86g | Prot: 199.02g | Carb: 213.38g.   Breakfast: Danone Danio Strawberry. Lunch: Swolewich. Dinner: Teriyaki Sauce, Asda Stir Fry Vegetables, Buckwheat, Marks & Spencer Black Tiger Prawns. Snacks/Other: Propercorn Sweet & Salty, BSN Syntha-6, Granny Smith Apples, Bananas, Swole Omelet. more...

2813 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...