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Cutting season begins
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209.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1218 kcal
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Fat: 48.21g | Prot: 93.44g | Carb: 109.12g.
Breakfast: Omelette. Lunch: Boots Smoked Salmon & Soft Cheese Sandwich. Snacks/Other: BSN Syntha-6, Walkers Baked Cheese & Onion Crisps (37.5g), Whole Earth Crunchy Original Peanut Butter, Kallo Wholegrain Rice Cakes. more...
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gaining 0.3 lb a week
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