Weigh In record (no journal entry) for 14 April 2018
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184.2 lb
Lost so far: 78.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1508 kcal
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Fat: 68.76g | Prot: 92.48g | Carb: 145.15g.
Breakfast: Apples, Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Green Mountain Gringo Roasted Garlic Medium Salsa, Cabot Vermont Seriously Sharp White Cheddar Cheese, Egg. Lunch: Clementines, Rib Rack Original BBQ Sauce, Chicken Thigh (Skin Not Eaten), Cabbage Salad or Coleslaw with Dressing. Dinner: Great Value Frozen Mixed Berries, Market Pantry Frozen Dark Sweet Cherries, Meat lovers lasagne - 1/12th of 9x13 pan, Power Smoothie Peanut Butter Banana, Cooked Broccoli (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh). more...
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losing 2.1 lb a week
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