Weigh In record (no journal entry) for 02 July 2012
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227.6 lb
Lost so far: 21.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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457 kcal
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Fat: 11.36g | Prot: 33.70g | Carb: 66.18g.
Breakfast: Grapefruit (Pink and Red) , Coffee. Lunch: Water (Bottled) , Shrimp, Lettuce. Dinner: Tomatoes, Scallops, Sparkling Water. Snacks/Other: Apples , Water , Garlic Breadsticks, Water (Bottled) , Natural Cola, Water (Bottled) . more...
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2813 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 30 minutes, Resting - 10 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 1.4 lb a week
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