lglsheehan's Journal, 14 April 2018

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Weigh In record (no journal entry) for 14 April 2018

181.1 lb Lost so far: 0.9 lb. Still to go: 41.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2018:

371 kcal

Fat: 15.18g | Prot: 5.33g | Carb: 52.49g. Lunch: Tesco Strawberry Jam & Fresh Cream Scones. Snacks/Other: Coffee with Milk and Sugar. more...

388 kcal

Activities & Exercise: Showering - 1 hour, Housework - 1 hour, Fitbit - 22 hours. more...

losing 0.7 lb a week

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lglsheehan's Journal, 14 April 2018

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