Weigh In record (no journal entry) for 02 July 2012
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197.2 lb
Lost so far: 20.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1055 kcal
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Fat: 40.00g | Prot: 64.00g | Carb: 117.00g.
Breakfast: MNS Max 3, Meal Replacement Shake - Chocolate , Spark Energy Drink. Lunch: Pulled Pork Satisfying Sandwiches. Snacks/Other: Mojo Bar - Peanut Butter Pretzel. more...
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gaining 4.9 lb a week
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kermyjo's weight history
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