Weigh In record (no journal entry) for 14 April 2018
|
170.0 lb
Lost so far: 5.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2018:
|
3194 kcal
|
Fat: 190.82g | Prot: 250.79g | Carb: 167.79g.
Breakfast: Ostrovit Białko Serwatkowe, ZPH Witamina Surówka Wielowarzywna, Serca Drobiowe, Smalec. Dinner: Jedzenie na ok.. Snacks/Other: Pilos Twaróg Tłusty. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SereinQ's weight history
|