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haven't walked in a few days. very hot & humid outside.
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145.4 lb
Lost so far: 31.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1354 kcal
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Fat: 91.12g | Prot: 73.35g | Carb: 52.68g.
Breakfast: Gluten Free Whole Grain Bread, Large Grade A Eggs, Organic Virgin Coconut Oil, Natural Sunday Bacon, Homemade Butter (Sea Salted), Almond Breeze Original. Lunch: Chicken Breast (Skin Not Eaten), Classic Romaine, Chunky Blue Cheese Dressing. Dinner: Organic Virgin Coconut Oil, Ground Lamb, Cooked Asparagus (from Fresh). Snacks/Other: BEL GIOIOSO fresh mozzarella, Watermelon, Coconut Water Recovery Shots. more...
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1766 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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