Weigh In record (no journal entry) for 02 July 2012
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207.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1424 kcal
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Fat: 45.81g | Prot: 85.85g | Carb: 184.10g.
Breakfast: Pure Clover Honey, Creamy Peanut Butter, 100% Whole Grain Oatmeal. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Thinly Shaved Black Forest Ham. Dinner: Watermelon, Zucchini, Roasted Garlic & Olive Oil Pearled Couscous, Corn on the Cob (Large), Grilled Chicken Strips. Snacks/Other: Dark Chocolate Nuggets with Almond, Nonfat Strawberry Greek Yogurt. more...
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losing 10.5 lb a week
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