Weigh In record (no journal entry) for 02 July 2012
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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2005 kcal
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Fat: 106.24g | Prot: 159.93g | Carb: 97.04g.
Breakfast: Fried Egg , Whole Milk, Mild Cheddar Cheese, Coffee (Brewed From Grounds) . Lunch: Low Fat Cottage Cheese. Dinner: Avocados , Cucumber (Peeled) , Drew's Buttermilk Ranch Dressing, Organic Spring Mix, Cherry Tomatoes, Sharp Cheddar Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, 2% Reduced Fat Milk, Strawberry Whey Protein. more...
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gaining 7.0 lb a week
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