Weigh In record (no journal entry) for 02 July 2012
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1576 kcal
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Fat: 65.16g | Prot: 70.62g | Carb: 181.94g.
Breakfast: Oatmeal. Lunch: Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Pizza with Meat. Snacks/Other: Dark Chocolate Raspberry Cheesecake Ice Cream Bar, Cookie, Frozen Yogurt, Popped Corn Chips - Cheesy Jalapeno. more...
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losing 14.0 lb a week
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