Weigh In record (no journal entry) for 02 July 2012
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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777 kcal
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Fat: 31.67g | Prot: 22.28g | Carb: 102.16g.
Breakfast: Coffee with Milk. Lunch: Cream Cheese, Everything Bagel, Coffee with Milk and Sugar. Snacks/Other: Salt & Vinegar Potato Chips. more...
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gaining 10.5 lb a week
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