Weigh In record (no journal entry) for 14 April 2018
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195.8 lb
Lost so far: 51.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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3157 kcal
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Fat: 101.55g | Prot: 144.81g | Carb: 400.17g.
Breakfast: Banaan, Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Pangasiusfilet, Delicieux Luxe Stol. Dinner: Den Eelder Vanilleyoghurt, Campina Perzik Yoghurt, Jumbo Appelmoes, AH Magere Spekreepjes, HAK Hollandse Bruine Bonen. Snacks/Other: Bolletje Kruidnoten, Healthy People Kefir Drink, Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Estella Kaneelstengels. more...
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gaining 6.2 lb a week
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