Weigh In record (no journal entry) for 02 July 2012
|
160.6 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2012:
|
1977 kcal
|
Fat: 42.89g | Prot: 102.60g | Carb: 314.53g.
Breakfast: Skim Milk, Crunchy Granola Raisin Bran, Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Chicken Noodle Soup, anise pizzelle, Skim Milk, Mini Babybel Original Cheese, Smoked Honey Ham, Yellow Mustard. Dinner: Fat Free Orange Sherbert, Lemon Creme Cake, Vegetarian Baked Beans, Zucchini , Chicken Breast (Skin Not Eaten). Snacks/Other: Wildberry Sorbet Bars, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|