Weigh In record (no journal entry) for 14 April 2018
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133.2 lb
Lost so far: 41.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1522 kcal
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Fat: 54.06g | Prot: 128.48g | Carb: 125.50g.
Breakfast: Геркулес Каша Овсяная, Currants, Hochland Творожный Сыр с Сливочный, Fazer Crisp Rye. Lunch: Pesto Sauce, Вастэко Спагетти из Полбы, Hochland Творожный Сыр с Сливочный, Egg White, Chicken Breast, Дивинка Мука из Овсяных Отрубей. Dinner: Ростик'c - KFC Салат Цезарь. Snacks/Other: Level Up Complex Protein, Пискаревский Молоко 2,5%. more...
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losing 1.5 lb a week
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