Weigh In record (no journal entry) for 14 April 2018
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140.7 lb
Lost so far: 4.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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909 kcal
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Fat: 39.82g | Prot: 68.97g | Carb: 62.84g.
Breakfast: Hipp Erdbeere mit Himbeere in Apfel, Goldland Blütenhonig, Milfina Streichfein Ungesalzen, Mandelmehl Braun, Dinkelmehl Typ 630, Cashewmilch, Trockenhefe, Quark Laktosefrei, Backpulver, Erythrit, Haferflocken, Ei. Lunch: Maggi Würze, Knorr Salat Mayonnaise, Gekochtes Eiweiß, Mestemacher Eiweißtoastbrötchen, Milfina Streichfein Ungesalzen, Alpro Soya Go On Strawberry Raspberry. Dinner: Alpro Soya Joghurt Natur Ungesüßt, Alpro Soya Cashewmilch, Alnatura Apfelessig, Gekochte Karotten, Buttella Sonnenblumen Öl, REWE Romana Salatherzen, Ja! Schweine-Schnitzel. more...
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2394 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Vacuuming - 1 hour, Shopping - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Cleaning - 1 hour. more...
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gaining 1.5 lb a week
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