Fat R's Journal, 02 July 2012

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Weigh In record (no journal entry) for 02 July 2012

189.6 lb Lost so far: 0 lb. Still to go: 57.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:

1012 kcal

Fat: 37.84g | Prot: 32.56g | Carb: 136.30g. Breakfast: Oatmeal Biscuits. Lunch: Thin Crust Cheese Pizza. Snacks/Other: Orange Frozen Fruit Juice Bar. more...

2321 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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Fat R's Journal, 02 July 2012

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