kthyjmrls's Journal, 02 July 2012

160.4 lb Lost so far: 32.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 47.08g | Prot: 64.21g | Carb: 235.64g.   Breakfast: Country Crock Calcium + Vitamin D, Potato Bread. Lunch: 200 Calorie Portions Supreme Pizza. Dinner: All natural extra lean ground beef, Robusto Sauteed Onion & Garlic, Thin Spaghetti. Snacks/Other: Mangos, Doritos, Nacho Cheese, Nature Valley Sweet&Salty Nut Cashew. more...

2027 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...