|
LASIx yesterday
|
189.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2012:
|
1809 kcal
|
Fat: 45.30g | Prot: 60.26g | Carb: 296.57g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas , Fruity Cheerios, Life Cereal - Original. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrot and Zucchini Bread, Steak & Cheese Sub. Dinner: Mixed Vegetables (Frozen), Pork Chops or Roasts (Center Loin, Bone-In), Cream of Chicken or Turkey Soup, Garden Delight Penne Rigate. Snacks/Other: Crackerfuls Peanut Butter & Chocolate, Special K Cereal Bars - Chocolatey Pretzel, Special K Pastry Crisps - chocolatey delight, Ice Cream Cone. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keoslp's weight history
|