Mrjog's Journal, 02 July 2012

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Weigh In record (no journal entry) for 02 July 2012

209.0 lb Lost so far: 41.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:

1590 kcal

Fat: 93.50g | Prot: 179.00g | Carb: 5.00g. Breakfast: Breakfast Bite. Dinner: kfc grilled, kfc grilled, kfc grilled, kfc grilled. Snacks/Other: kfc grilled wing, kfc grilled breast. more...

2638 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Mrjog's Journal, 02 July 2012

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