tfrendberg's Journal, 02 July 2012

Loose BM yesterday

160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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562 kcal

Fat: 14.26g | Prot: 30.36g | Carb: 82.12g.   Breakfast: Nonfat Raspberry Greek Yogurt, Fuji Apples. Lunch: Fuji Apples, Chicken Breast. Dinner: Roasted Garlic Hummus, Parmesan Garlic & Herb Pita Chips (Stacy's Pita Chip Company). more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours and 35 minutes, Bicycling (fast) - 15/mph - 5 minutes, Circuit Training - 20 minutes. more...