gheard's Journal, 02 July 2012

291.6 lb Lost so far: 79.4 lb.    Still to go: 91.6 lb.    Diet followed reasonably well.

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865 kcal

Fat: 21.20g | Prot: 94.98g | Carb: 79.00g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Homestyle Chili. Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Original Beef Jerky, Teriyaki Beef Jerky. more...

3463 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...