Weigh In record (no journal entry) for 02 July 2012
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187.6 lb
Lost so far: 47.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1268 kcal
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Fat: 30.22g | Prot: 136.37g | Carb: 111.68g.
Breakfast: VIP BABY CALIF BLEND, Tostadas, 100% Liquid Egg Whites. Lunch: light italian style meatball. Dinner: Whole Wheat Tortilla, Hormel Roast Beef with gravy. Snacks/Other: Amplified Wheybolic Extreme 60, PB2 Powdered Peanut Butter, Endulge Peanut Butter Cups, pb 2, amplified whey, Pure Protein Shake Cookies N Creme. more...
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gaining 1.5 lb a week
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