Weigh In record (no journal entry) for 13 April 2018
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200.6 lb
Lost so far: 26.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1940 kcal
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Fat: 69.20g | Prot: 151.89g | Carb: 187.42g.
Breakfast: Egg, Black Pepper, Salt, Egg White, Onions, Sweet Red Peppers, Green Peppers, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Extra Virgin Olive Oil, Bananas. Lunch: Butter (Salted), Freshlike Mixed Vegetables, Minute Instant Whole Grain Brown Rice, Wal-Mart Tilapia Fillets. Snacks/Other: Skinless Chicken Breast, Baby Carrots, Celery, Natural Super Chunk Peanut Butter, Deluxe Mixed Nuts, Water, Bananas, Apples. more...
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2236 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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