Carolyn Sunshine's Journal, 13 April 2018

224.4 lb Lost so far: 18.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 34.70g | Prot: 124.33g | Carb: 98.56g.   Breakfast: Muscle Milk Pro Series 50 Knockout Chocolate, Quaker Quick 1-Minute Oats, Diamond of California Shelled Walnuts. Lunch: Boca All American Flame Grilled Meatless Burgers, Rosarita Restaurant Style Refried Beans, Muscle Milk Pro Series 50 Knockout Chocolate. Dinner: Celery . Snacks/Other: Oh Yeah! One - Chocolate Brownie. more...

3290 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Treadmill - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...