Weigh In record (no journal entry) for 13 April 2018
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185.8 lb
Lost so far: 110.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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921 kcal
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Fat: 45.32g | Prot: 112.62g | Carb: 13.13g.
Dinner: Gressingham Duck Breasts, Sesame Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), True Chestnut Mushrooms, Asda Cauliflower Rice, Knorr Chicken Stock Cube, Crabmeat & Baby Sweetcorn Soup. Snacks/Other: Marmite Marmite, Tesco Single Cream, Hartley's Sugar Free Strawberry Jelly. more...
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steady weight
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