Weigh In record (no journal entry) for 02 July 2012
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199.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1471 kcal
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Fat: 48.85g | Prot: 59.42g | Carb: 212.71g.
Breakfast: Almond Milk, Special K Cereal Bars - Strawberry, Berries, High Protein Shake Mix. Lunch: Cauliflower, Oven Roasted Diced Chicken Breast, Baby Carrots, Mushrooms, Cherry Tomatoes, Balsamic Viniagrette Side Salad Dressing, Green Salad. Dinner: Cream Cheese, Cheddar or Colby Cheese (Lowfat), Tyson diced chicken, Organic Flatbread. Snacks/Other: Special K Cereal Bars - Strawberry, Red Delicious Apple, DRY SNAP PEA CRISP CAESAR. more...
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2415 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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