cbracamonte's Journal, 23 July 2012

197.2 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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820 kcal

Fat: 18.00g | Prot: 31.00g | Carb: 137.00g.   Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Maple & Brown Sugar Instant Oatmeal. Dinner: Ultra Weight Loss Shake - Creamy Milk Chocolate. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...

2977 kcal

Activities & Exercise: Sitting - 10 hours, Conditioning exercise (health club) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...