isaalexana's Journal, 13 April 2018

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Weigh In record (no journal entry) for 13 April 2018

109.4 lb Lost so far: 8.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2018:

540 kcal

Fat: 11.40g | Prot: 34.54g | Carb: 74.16g. Lunch: Chicken Rice Soup. Dinner: Wendy's Chili (Large), Subway 6" Veggie Delight Flatbread. more...

1443 kcal

Activities & Exercise: Insanity - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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isaalexana's Journal, 13 April 2018

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