bei113's Journal, 02 July 2012

105.2 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 31.02g | Prot: 55.00g | Carb: 147.02g.   Breakfast: Sesame Rice Cake, Coconut Milk, Blueberry & Cranberry Oat Clusters. Lunch: Honey, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Mixed Pepper, Sunflower Oil, Onions, Hot Chilli Sauce (Extra Garlic). Dinner: Cocoa Powder, White Rice (Medium-Grain), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: cherries. more...

1719 kcal

Activities & Exercise: Housework - 10 minutes, Shopping - 15 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 55 minutes, Standing - 3 hours and 40 minutes, Sleeping - 7 hours and 55 minutes, Resting - 30 minutes, Sitting - 5 hours and 35 minutes. more...