po els's Journal, 13 April 2018

137.2 lb Lost so far: 7.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 42.96g | Prot: 40.03g | Carb: 176.96g.   Breakfast: Trader Joe's Chia Seeds, Bananas , Cabot Greek-Style Yogurt - Plain, Albertsons Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: truRoots Organic Quinoa. Dinner: Tandoor Chef Chicken Pad Thai. Snacks/Other: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. more...

500 kcal

Activities & Exercise: B.B. - 1 hour, Apple Health - 23 hours. more...