Weigh In record (no journal entry) for 02 July 2012
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198.4 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1253 kcal
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Fat: 63.40g | Prot: 30.48g | Carb: 145.61g.
Breakfast: Hazelnootpasta, Pindakaas, Volkoren Brood, English Tea Blend. Lunch: Volkoren Brood, Surinaamse Scharrelei Salade. Dinner: Slagroomijs, Aardbeien, Basterdsuiker, Basmatirijst. Snacks/Other: Pu-Ehr, Thee, Groene Thee. more...
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3421 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 6 hours, Housework - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 15.4 lb a week
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