Weigh In record (no journal entry) for 02 July 2012
|
187.0 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2012:
|
2416 kcal
|
Fat: 83.44g | Prot: 184.76g | Carb: 228.58g.
Breakfast: Zucker, Heidelbeeren, Joghurt Mild, 100% Whey Protein Pistazie-Kokos. Lunch: Butter, Laugenbrezeln, Snickers, Vollkornbrötchen, Körniger Frischkäse, Puten-Filetstreifen, Mohnschnecke. Snacks/Other: Erdbeeren, Sauerkirschen, Eiweiß Abend Brot nach Dr.Pape Schlank Im Schlaf, Tomaten, Schafkäse Light. more...
|
|
3437 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielbae's weight history
|