Weigh In record (no journal entry) for 13 April 2018
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237.7 lb
Lost so far: 22.3 lb.
Still to go: 62.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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2155 kcal
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Fat: 100.10g | Prot: 97.44g | Carb: 218.69g.
Breakfast: Spring Valley Potassium Gluconate, Green Tea, Hormel Spam with real Hormel Bacon, IHOP Chocolate Chip Pancakes. Lunch: Red Lobster Shrimp Potstickers, Red Lobster Petite Lobster Roll. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Pot Sticker, Spring Valley Potassium Gluconate, Sundown Naturals Magnesium 500mg. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Clover Valley Sour Cream & Onion Potato Sticks, Kirkland Signature Freeze Dried Apple Slices, Sweet Smiles Chocolate Covered Raisins. more...
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gaining 6.3 lb a week
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