Athensgym's Journal, 13 April 2018

237.0 lb Lost so far: 58.3 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1802 kcal

Fat: 111.24g | Prot: 166.03g | Carb: 39.62g.   Lunch: Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large), Salami, Chicken Thigh, Kraft Miracle Whip Light Dressing, Tuna in Water (Canned), Cheddar Cheese. Dinner: Ranch Salad Dressing, Lettuce, Cello Whisps Parmesan Cheese Crisps, Southern Home Shredded Mild Cheddar Natural Cheese, Cauliflower, Haddock. Snacks/Other: Organic Valley Heavy Whipping Cream, Almonds, Cocoa Powder. more...

4199 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Bike Machine (Cycling) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours, Sleeping - 8 hours. more...