Weigh In record (no journal entry) for 02 July 2012
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146.2 lb
Lost so far: 18.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1080 kcal
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Fat: 22.04g | Prot: 83.89g | Carb: 140.94g.
Breakfast: Yogur Desnatado Fresa, Copos de Arroz Sania, Cafe Lungo, Leche Desnatada. Lunch: Aceite de Oliva Extra Virgen, Tortitas de Maiz, Peras, Nectarinas, Fideos, Caldo de Pollo, Filete de Res (Consumir Sólo Magro), Aceite de Oliva Extra Virgen. Dinner: Nectarinas, Gamba Extragrande Pelada, Queso de Burgos Desnatado, Pimientos del Piquillo Asados Enteros, Espárragos, Tomates, Ensalada Variada. Snacks/Other: Yogur Desnatado Sabores, Yogur Desnatado Sabores, Caf� Au Lait Dolce Gusto. more...
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gaining 1.5 lb a week
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