Weigh In record (no journal entry) for 13 April 2018
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223.4 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1385 kcal
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Fat: 99.49g | Prot: 100.61g | Carb: 21.81g.
Breakfast: Coffee. Lunch: Raskas Cream Cheese, Costco Rotisserie Chicken, Brussels Sprouts, Boiled Egg. Dinner: Kirkland Signature Colby/Jack Cheese, Costco Rotisserie Chicken, Raskas Cream Cheese, Boiled Egg, Brussels Sprouts. Snacks/Other: Organic Valley Heavy Whipping Cream, Bigelow Tea Vanilla Chai Tea. more...
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losing 2.8 lb a week
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