Weigh In record (no journal entry) for 13 April 2018
|
114.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2018:
|
612 kcal
|
Fat: 19.07g | Prot: 47.40g | Carb: 62.50g.
Breakfast: Coffee, Egg White, Boiled Egg. Lunch: Squid (Mixed Species), Kikkoman Instant Tofu-Spinach Miso Soup, White Rice. Dinner: Sweet Onions, Dole Spring Mix Salad, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: The Popcorn Factory Caramel Popcorn. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimi Duke's weight history
|