Shiniquiet's Journal, 13 April 2018

199.4 lb Lost so far: 0.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 87.93g | Prot: 95.00g | Carb: 157.74g.   Breakfast: Blueberries (Unsweetened, Frozen), Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds. Lunch: Red Robin A.1. Peppercorn Burger. more...

2646 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...